1. Grapefruit is highly nutritious. It reduces cholesterol and helps prevent kidney stones. It may also be useful for weight loss
  2. Pineapple is rich in vit c. Its bromelain content may fight inflammation and reduce the risk of cancer
  3. Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion
  4. Lemons are rich in vit c and other plant compounds that promote heart health, boost weight loss and help prevent kidney stones
  5. Water melon is high in water, nutrients and antioxidants.
  6. Oranges contain some important vitamins and minerals. It reduces the risk of several conditions such as anemia.
  7. Guava is high in vitamins, minerals and fibers. It reduces inflammation and help prevent certain cancers
  8. Avocados are rich in healthy fats and potassium, both which are known for their role in promoting heart health