Thread of 8 Common Fruits & Their Health Benefits
- Grapefruit is highly nutritious. It reduces cholesterol and helps prevent kidney stones. It may also be useful for weight loss
- Pineapple is rich in vit c. Its bromelain content may fight inflammation and reduce the risk of cancer
- Apples are very nutritious. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion
- Lemons are rich in vit c and other plant compounds that promote heart health, boost weight loss and help prevent kidney stones
- Water melon is high in water, nutrients and antioxidants.
- Oranges contain some important vitamins and minerals. It reduces the risk of several conditions such as anemia.
- Guava is high in vitamins, minerals and fibers. It reduces inflammation and help prevent certain cancers
- Avocados are rich in healthy fats and potassium, both which are known for their role in promoting heart health